Crisis Support
You are not alone. This moment will pass. Use these tools to get through right now.
5-4-3-2-1 Grounding
This technique uses your five senses to pull your mind out of a craving or panic and into the present moment. Work through each step slowly.
Crisis Hotlines
Free, confidential support available right now.
SAMHSA Helpline
Substance Abuse & Mental Health · Free, confidential, 24/7
1-800-662-4357
Crisis Text Line
Text-based crisis support · 24/7
Text HOME to 741741
Suicide & Crisis Lifeline
Free, confidential crisis support · 24/7
Call or text 988
SMART Recovery
Addiction recovery support network
1-440-951-5357
Alcoholics Anonymous
AA national support line
1-212-870-3400
Narcotics Anonymous
NA world services helpline
1-818-773-9999
My Emergency Contacts
Saved locally — only visible to you
📞
No emergency contacts saved yet.
Add a sponsor, therapist, or trusted friend.
🔒 All contacts saved locally on this device only. Nothing is shared.